Good ride today with the Joyriders. Some bits were HARD. I estimate an RPE of 14 for the ride as a whole but it was definitely in the 15-16 range for some of the time. I was carrying a backpack with shoes and a change of clothes so that didn't help. My friend Joyce joked that her shoulders hurt just looking at me :) Also didn't help that my sleep cycle went for a toss over the long weekend and I couldn't sleep until very late last night yet woke up automatically at about 2.45am. Very pleased with the average speed all considered.
Ride stats:
1:55:47
61.38 km
31.8 km/h avg
58.0 km/h max (this is where heavy backpacks come in handy)
189 max heart rate (above my estimated LTHR of 185!)
166 avg heart rate
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