Excerpt: "Nutrition experts contend that all we need is what's typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don't contain enough, and we need supplements. Fortunately, many excellent studies have now resolved the issue."
More here: http://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/
This is an auto-generated post from my reading list courtesy IFTTT. See http://ifttt.com
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Jul 24, 2013
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